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Pressurized Cream Topping Whipped - Nutrition Facts and detailed Analysis
15

Pressurized Cream Topping Whipped Cream

Cream, Whipped, Cream Topping, Pressurized has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 12.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is high.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Cream, Whipped, Cream Topping, Pressurized has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat76%
 Calories from Carbs19%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A685 IU13.7%Top 30%High
Retinol184 mcg
Retinol Activity Equivalent188 mcg
Alpha Carotene0 mcg
Beta Carotene43 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.64 mg2.1%Top 30%High
Vitamin K1.9 mcg2.4%Mid 40%Average
Thiamin0.04 mg2.5%Bottom 30%Low
Riboflavin0.06 mg3.8%Bottom 30%Low
Niacin0.07 mg0.35%Bottom 10%Very Low
Vitamin B60.04 mg2%Bottom 30%Low
Folate3 mcg0.8%Mid 40%Average
Food Folate3 mcg
Folic Acid0 mcg
Dietary Folate Equivalents3 mcg
Vitamin B120.29 mcg4.8%Top 30%High
Pantothenic Acid0.31 mg3.1%Top 30%High
Choline16.8 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%Top 30%High
Iron0.05 mg0.28%Bottom 30%Low
Magnesium11 mg2.8%Bottom 30%Low
Phosphorus89 mg8.9%Mid 40%Average
Potassium147 mg4.2%Mid 40%Average
Sodium130 mg5.4%Mid 40%Average
Zinc0.37 mg2.5%Bottom 30%Low
Copper0.01 mg0.5%Bottom 10%Very Low
Manganese0 mg0.05%Bottom 10%Very Low
Selenium1.4 mcg2%Mid 40%Average
Fluoride3 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%Mid 40%Average
Dietary Fiber0 g
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average
Tryptophan45 mg
Threonine144 mg
Isoleucine194 mg
Leucine313 mg
Lysine254 mg
Methionine80 mg
Cystine30 mg
Phenylalanine154 mg
Tyrosine154 mg
Valine214 mg
Arginine116 mg
Histidine87 mg
Alanine110 mg
Aspartic Acid243 mg
Glutamic Acid670 mg
Glycine68 mg
Proline310 mg
Serine174 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.2 g34.2%Top 30%High
Saturated Fat13.8 g69.2%Top 10%Very High
Monounsaturated Fat6.4 g
Polyunsaturated Fat0.8 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids323 mg
Total Omega 6 Fatty Acids501.9 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water61.3 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 195

% Daily Value *

Total Fat 22.2 g 34.2%

Saturated Fat 13.8 g 69.2%

Trans Fat 0 g

Cholesterol 76 mg 25.3%

Sodium 130 mg 5.4%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 0 g

Sugars 8 g

Protein 3.2 g 6.4%

Vitamin A 13.7% Vitamin C

Calcium 10.1% Iron 0.28%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
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Protein 3.3 g | Carbs 4.7 g | Fat 16.6 g

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